This morning I ran 4 miles at about a 7:00 min/mile pace. I felt good from the outset and didn't feel like I was working too hard or not pushing myself enough. It was a good run.
I had very minor shin splints starting about a month ago, but I jumped on top of those by icing and heating when appropriate. The good news is that the shin splints in my left leg are almost completely gone. I cannot say the same thing for my right leg. I almost think it may be getting worse or just not improving. I should probably rest it for at least a week, but it would kill me to miss that much time from running. On the other hand if I don't rest a week now, will I miss more significant time down the road if my shin splints get worse? The good 'ole catch 22 most runners deal with when deciding to run through an injury or take time off.
If any of you have any suggestions besides rest for shin splints, I'm all ears. Git er done.
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Embrace the run
14 years ago
2 comments:
shin splints ... try new shoes
Go to a running store and talk to an expert, see what they recommend for your particular feet and stride.
Happy running.
The shoes I'm running in are from a running store. I think I will pay them another visit and get a 2nd opinion. Thanks.
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